Would be fathers often ask if there is anything they can do to get their sperm into tip-top condition. Here, top sperm-expert Allan Pacey, Professor of Andrology at the University of Sheffield, gives his top ten suggestions.

Here we will go through some of the options available for men who want to try and boost the quality of their sperm with antioxidant supplements.

What part do antioxidants play in protecting the sperm from oxidative damage? Are antioxidant supplements really effective?